calming anxiety - Is Anxiety A Disease?

Is Anxiety A Disease?

Here's a really common question I get asked from time to time: Is anxiety a disease? Now here's my really common answer: No, it's not. Those of you who have read my articles before will not be surprised by this answer. But in truth, it's not only my answer-or my opinion. Hundreds of experts feel the same way. Consider:

If my doctor says I have a cased of the "sniffles" I will react to that information in a certain way. But if my doctor says I have an "upper respiratory infection," I'm going to react to this information in a very different way, even though my situation and symptoms may be exactly the same. It is rather interesting to note that people like reading about calming anxiety if they are presented in an easy and clear way. The presentation of an article too is important for one to entice people to read it!

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It's easy to see that the words we use definitely count, especially over the long-haul. We develop habits in how we see ourselves and the world around us, and these habits ultimately determine how (and even if) we react to situations in our life. Do not judge a book by its cover; so don't just scan through this matter on calming anxiety. read it thoroughly to judge its value and importance.

The trouble with this thinking? A medical solution is only appropriate for a medical problem. The majority of anxiety is caused by problems in our "thinking habits," not problems in our physiology. It is always better to have compositions with as little corrections in it as possible. This is why we have written this composition on calming anxiety with no corrections for the reader to be more interested in reading it.

No matter how you go about it, recovery from anxiety requires the individual to accept his/her role in creating the issue to begin with. It has been my experience that "Until you accept responsibility for your anxiety situation, you're not going to overcome it." We were actually wondering how to get about to writing about calming anxiety. However once we started writing, the words just seemed to flow continuously!

This is exactly the kind of "victim" thinking that keeps many people paralyzed with fear and panic; it makes it easy to develop a belief that the whole anxiety/panic situation is completely out of our hands, and that a medical solution is always necessary. Wrong! The presentation of an article on calming anxiety plays an important role in getting the reader interested in reading it. This is the reason for this presentation, which has gotten you interested in reading it!

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Relieve Irritability and Anxiety
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But some may be thinking, "So what? Does it really matter if we call anxiety a disease or not? A rose by any other name, right?" Well in my experience, it absolutely does matter how we label anxiety. In fact, the labels we assign to things determine how we deal with them. Some of the matter found here that is pertaining to calming anxiety seems to be quite obvious. You may be surprised how come you never knew about it before!

No where is this more evident than in dealing with anxiety and panic attacks. If we use words like "disease" or "disorder" to describe these things, we tend to start looking at them as something that happens to us, something that we have no control over.

"Cognitive Behavioral Therapy does not pretend to "cure" anxiety...because anxiety is not a disease." -Vancouver Coastal Health Anxiety Disorders Clinic It is with much interest that we got about to write on calming anxiety. So we do hope that you too read this article with the same, if not more interest!

You also need a therapist/coach/program that you can believe in, one that makes sense to you. It is important that you feel strongly about whatever approach you take, and that it motivates, encourages and even inspires YOU to 'see' yourself living a different life, free of anxiety and panic attacks.

Anxiety is not a disease. Don't give it that power over you.

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