Cats experience anxiety and get stressed out just like us human staffers. Unlike people, cats don't have a lot of creative ways to express their feelings. Unfortunately, when cats suffer from stress and anxiety, they generally communicate it in a very clear way that can really turn humans upside down. They usually tell us by not using the cat litter box. And since we can't speak meow, and cats...

Millions of adults and adolescent in the U.S. suffer from panic attacks and if you're asking yourself if there's a cure for anxiety the answer is straight forward: YES! As we get older we tend to become more confident, even though this is the nature of the human being, people still experience anxiety in their 30's and even 50's or 60's. Panic attacks can have genetic causes, therefore if...

Most people have heard of anxiety before, but only a few aware that there are in fact different forms of anxiety that you can suffer from. Social anxiety disorder is one of the most frequently diagnosed anxiety disorder conditions. This is a chronic mental health condition that can cause an irrational fear towards activities or situations in which the sufferer believes that people around them are...

Anxiety is a reaction often associated with stress, illness, or even treatment. During an anxiety attack, a person feels overwhelming nervousness, tension, fear, forgetfulness, and panic. Although people experience anxiety as a normal part of life, true anxiety attacks are much different. For instance, if you were interviewing for a new job, you might feel a little anxious or apprehensive but...

Shortness of breath, your heart is beating fast, tightness in your throat, sweating, trembling, unwanted thoughts or fear that something terrible is about to happen are just some of the disabling symptoms of panic and anxiety attacks. Attacks may happen without a warning and you should know how to handle anxiety and panic attacks to survive.?? Here are some tips on how to handle anxiety and...