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Affirmations - Anxiety & Panic
Affirmations ' Anxiety & Panic Using affirmations can be a very powerful tool. You can use it in many aspects of your life to achieve certain goals and to ultimately effect the way YOU want to feel. Using affirmations can mirror the world you want to live in.
What's important when you make an affirmation is that the words you use are positive words and they reflect the present, not the future. It doesn't matter whether you believe your affirmation or not, because the main goal is that you will believe in it in time. It will become your belief! Writing on healing anxiety proved to be a gamble to us. This is because there simply seemed to be nothing to write about in the beginning of writing. It was only in the process of writing did we get more and more to write on healing anxiety.
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It's extremely important that you repeat your affirmation to yourself as often as possible. I usually repeat mine in my head hundreds of times in a day. There are many varieties of healing anxiety found today. However, we have stuck to the description of only one variety to prevent confusion!
If you are not sure of what an affirmation is I will explain this now. An affirmation is a statement that you repeat to yourself over and over again until it penetrates into your sub-conscious and becomes a belief. There is a vast ocean of knowledge connected with healing anxiety. What is included here can be considered a fraction of this knowledge!
Words you want to avoid when making affirmations are: anxious (I know this is what you're trying to get rid of, but anxiety is a negative word and a negative feeling, you don't need to remind yourself of this).
Most people when first learning affirmations feel compelled to make their statement like this: I no longer feel anxious. This is a big NO NO! I repeat DO NOT place any negative words in your affirmations AT ALL. If you do this, it will be affective.
I strongly recommend only concentrating on one affirmation at a time until you receive those results. Some people might disagree with me on this. But I find using only one at a time brings faster results. So after reading what we have mentioned here on healing anxiety, it is up to you to provide your verdict as to what exactly it is that you find fascinating here.
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Here is an example of an affirmation you can use if you suffer from Anxiety & Panic Disorder. I am strong, I am healthy, I am happy. ' Joanne King - http://www.anxiety-panic-free.com
This is what you do. You can either write your affirmation down or you can just make one up in your head. Think of something that you really want to achieve, or something you really want to feel.
Persistence is also very important. You may not get results right away, but do not give up on it. Stick with it, the results will be worth it in the long run.
About the author:
About the Author - Joanne King is a former sufferer of Anxiety &
Panic Attacks. She is the author of "How to Overcome Anxiety &
Panic Attacks". She has helped other sufferers Worldwide to
eliminate their Anxiety & Panic attacks.
http://www.anxiety-panic-free.com
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